6 Beginners' Ab Workout For Women To Build Abs

#3 Butt Ups

Instructions:

Step 1: Get in the push-up position. Keep your elbow on the floor and rest your forearms on the ground.

Step 2: Slightly arch your back.

Step 3: Squeeze your abs and raise your glutes up. You need to draw your hips and ribcage closer.

Step 4: Pause for a second and return to the initial position.

Important Tip: Do 2 sets of 15 repetitions each. Do not let your back relax as your posture is extremely important for this one.

Next up: Side To Side Crunches