6 Beginners' Ab Workout For Women To Build Abs

#4 Side to Side Crunches

Instructions:

Step 1: Lie on your back and bend your knees such that your feet are flat on the ground. Keep your arms on your side.

Step 2: Now slowly try and touch your right foot with your right fingertips. Engage your core while you do this exercise. Your lower back needs to be on the floor. You can lift your shoulder blades off the ground to get the correct motion easily.

Step 3: Return to the initial position and do the same for left side. This completes one rep.

Important Tip: Do 2 sets of 15 reps each. You can take a break of 10 seconds between the sets.

Next up: Burpees and Spider Plank Crunches