6 Beginners' Ab Workout For Women To Build Abs

#5 Burpees

This exercise can be seen as a cardiovascular exercise that targets major parts of your body. It is no secret that cardio exercises can help you shed off the extras from your abdominal area. So other than cycling, walking, running or swimming, this exercise can be included in your abs workout regime as well.

Also, read 6 Intense Burpee Workouts You Should Do For Maximum Impact.

Instructions:

Step 1: Stand and keep your feet shoulder-width apart.

Step 2: Squat down to touch the floor with your fingers while keeping your back straight.

Step 3: Transfer your weight to your arm and get in the pushup position. You will have to push your legs backward for this one. Do one pushup.

Step 4: Now bring your feet forward, stand up and jump as high as possible with your hands extended up. This is one rep.

Important Tip: Do 2 sets of 15 reps each and take a 30 seconds break in the middle.

Next up: Spider Plank Crunches