6 Best Abs Workouts For Women To Get Sexy Abs

Exercise #1

Bicycle Crunches

Instructions:

Step 1: Lie down on the floor and extend your legs in front of you.

Step 2: Now, place your hands behind your head and lift your legs off the ground, bend your knees at a 90 degrees angle and get in the tabletop position.

Step 3: Pull your upper body off the ground. Bring your left elbow and your right knee towards your chest. Simultaneously, extend your left leg out.

Step 4: Get back to the initial position and repeat for the other side.

Do this exercise for 3 minutes and make sure that your movements are quick.

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