Exercise #3
Flutter Kicks
Instructions:
Step 1: Lie down flat on the floor and extend your legs in front of you. You can either keep your arms by your side or behind your head.
Step 2: Lift both your legs off the floor. Now, raise one leg higher than the other and get back to the initial position. Quickly repeat the same motion for the other side and switch again. Keep your abs engaged throughout the exercise.
Do this exercise for 3 minutes with breaks in the middle.
Edited by Kumud Ranjan