6 Best Abs Workouts For Women To Get Sexy Abs

Exercise #4

Russian Twists

Instructions:

Step 1: Sit on the floor and bend your knees to place your feet on the ground. Hold a dumbbell with both hands.

Step 2: Lift your legs off the floor and bend your upper body backwards such that you are sitting on your hips.

Step 3: Rotate your torso to the left and keep the dumbbell close to your chest. Come back to the initial position and repeat for the other side. This makes 1 rep.

Do this exercise for 2 minutes and do not curl your back.

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