6 Best Bodyweight Workouts To Hit Every Muscle 

Exercise #2

Diamond Push-ups

Instructions:

Step 1: Get down on your hands and knees. Make sure that your arms are extended under your shoulders.

Step 2: Push your legs back to get to the high plank position, with your body forming a straight line from your head to your heels.

Step 3: Bring your palms under your chest, without bending your elbows and make a diamond with your thumb and index fingers.

Step 4: Bend your elbows and lower your body to the floor to do a push-up. Go as low as you can and push back up to get to the initial position. Repeat.

Do 2 sets of 12-15 reps each.

Also, read 5 Explosive Push Up Workouts To Build A Strong And Muscular Chest