6 Best Bodyweight Workouts To Hit Every Muscle 

Exercise #4

Jump Squat

Instructions:

Step 1: Stand with your feet hip width apart and extend your arms in front of you.

Step 2: Bend your knees to get to the squat position and go down until your thighs are parallel to the ground.

Step 3: Push through your feet and straighten your legs to jump as high as possible with your arms extended over your head.

Step 4: Land on your feet and get down to the squat position. Repeat.

Do 3 sets of 15 reps each.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt