6 Best Lower Abs Workout For Women To Get A Flat Stomach

Exercise #4

U Boat

Controlled motions are a key to this exercise.

Instructions:

Step 1: Sit on the floor and bend your knees. Your feet need to be flat on the ground.

Step 2: Lean back a little, by moving your weight to your elbows with your palms firmly placed on the ground.

Step 3: Engage your core and lift your legs, and bend your knees at a 90-degree angle.

Step 4: Slowly, bring your legs to your right by simultaneously pulling your upper body up too.

Step 5: Get back to the initial position and repeat for the left side. This makes up 1 rep. Note: your knee makes a U.

Important tip: Do 2 sets of 15 reps each.

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Next up: Leg Extension Crunch