6 Best Lower Abs Workout For Women To Get A Flat Stomach

Exercise #5

Leg Extension Crunch

This exercise helps you work on your quads, glutes, abs, and hamstrings.

Instructions:

Step 1: Sit on the floor and extend your legs forward. Keep your palms of the floor, a little behind your butts.

Step 2: Lean back and lift your feet off the floor. Keep it at about a 30-degree angle.

Step 3: Flex your legs and bring your upper body and knees close to each other.

Step 4: Inhale and get back to the initial position. Repeat.

Important tip: Do 2 sets of 15 reps each.

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Also, read 6 Productive Leg Exercises

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