6 Best Lower Abs Workout For Women To Get A Flat Stomach

Exercise #6

Ab Pulse Ups

This is a slow exercise hence making, pace and posture extremely important.

Instructions:

Step 1: Lie on the ground and extend your legs forward. Place your hands under your hips.

Step 2: Raise your legs off the floor and straighten it such that it points towards the ceiling.

Step 3: Raise your hips off the floor and hold for 1 second.

Step 4: Relax and repeat.

Important tip: Do 2 sets of 15 reps each.