6 Best Shoulder Workouts For Mass - Foolproof Guide

#4 Bent-Over Dumbbell Reverse Fly

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and hold dumbbells in both the hands. With a straight torso, slightly bend forward using your hips while also bending your knees. The palms must face each other throughout the duration of the exercise.

Step 2: With a stationary upper body, slowly raise the dumbbells in an arc to the sides until they are in line with the shoulders.

Step 3: Pause for a second and return to the starting position.

Perform the exercise for the recommended number of times.

Important tip: Keep the arms in a fully extended position throughout the duration of the exercise for maximum efficiency.

Next up: Front Cable Raise