6 Best Shoulder Workouts For Mass - Foolproof Guide

#5 Front Cable Raise

Instructions:

Step 1: Stand near a low pulley while facing away from it. Select an appropriate attachment and secure it with your left hand such that the palm is facing the thighs.

Step 2: With a stationary torso, pull the attachment forward until it is in line with the shoulders. Ensure that the left arm is fully extended throughout the duration of the exercise.

Step 3: Hold for a moment and return to the starting position.

Repeat the exercise for the recommended number of repetitions. Perform the same motion using the right hand to target the other set of deltoid muscles.

Important tip: Do not use momentum to lower the attachment as an improper form could lead to a serious rotator cuff injury.

Next up: Standing Military Press