6 Best Shoulder Workouts For Mass - Foolproof Guide

#6 Standing Military Press

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart. Secure the barbell in both the hands with a pronated grip and position it just above the chest and on the collarbone. Ensure that the distance between the palms is greater than the width of the shoulders.

Step 2: With straight legs and stationary upper body, raise the barbell overhead until the arms are fully extended.

Step 3: Pause for a second and return to the starting position.

Perform the exercise for the recommended number of repetitions.

Important tip: People suffering from lower back problems must exercise caution while performing this exercise.