6 best shoulder workouts without weights

#6 Handstand Push-Up

Instructions:

Step 1: Position yourself in a handstand position against a wall such that you are facing the wall. In the initial position, place the arms at a distance that is greater than the width of the shoulders.

Step 2: Gradually lower the body until the head is just inches off the floor. Ensure that the body is straight for the entire duration of the exercise.

Step 3: Pause for a second and return to the starting position.

Repeat the exercise for the recommended number of repetitions.

Important tip: This is an advanced exercise and beginners are advised to perform the handstand push-up under expert supervision.