6 CrossFit Workout Moves for Women To Get Fit Faster

Several fitness enthusiasts across the globe have sworn by CrossFit since its introduction in 2000. CrossFit is a form of exercise involving functional movements performed at high intensity. It has its own registered trademark and thousands of affiliated fitness establishments nationwide.

Owing to its high-intensity functional movements, CrossFit has a reputation of providing people with the best results in terms of strength, agility and even weight loss, quicker than most other exercise methods. It may be a good path for women looking to get fitter with a more holistic approach.

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Best CrossFit Moves for Women

Here are six of the best CrossFit movements for women to get sculpted and stronger. Add these exercises to your routine three to four times a week for the best results. Let's get started:

1) Dumbbell Thrusters

Here's how they're done:

• Hold a dumbbell in either hand. Load them on your shoulders, and stand straight with your feet wider than hip distance apart.

• Squat down till your thighs are parallel to the ground, and push yourself back up by straightening your legs.

• Use the momentum from the movement to drive your arm up, and press the dumbbell up in the air above your head.

• Return the dumbbell back to its starting position over your shoulder, and begin the next rep.

• Continue this move for 12 to 15 reps on each side.

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2) Box Jumps

Here's how they're done:

• Stand in front of a high box.

• Dip low and jump into the air, launching yourself onto the box.

• Land with a bend in your knees, and straighten your legs before getting off the box for your next rep.

• Continue this move for 12 to 15 reps.

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3) Kettlebell Swings

Here's how they're done:

• Place the kettlebell ahead of you between both your feet.

• Hinge forward at your hips; bend your knees slightly, and grab the handles of the kettlebell.

• Hike it back between your thighs, and shoot your hips forward, straightening out your knees as well.

• Drive the kettlebell up to shoulder level, before letting it swing back down and between your thighs.

• Continue this move for 12 to 15 reps.

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4) Overhead Lunges

Here's how they're done:

• Hold a dumbbell in either hand. Press them up over your head, and hold them with your elbows straight.

• Step one foot forward and get into a lunge position, maintaining the weight over your head.

• Stand back up, and bring your legs together before starting the next rep.

• Continue this move for 12 to 15 reps on each side.

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5) Burpees

Here's how they're done:

• Stand straight with your feet hip-distance apart. Drop your hands down to the floor in front of your feet.

• Jump out by kicking your legs back to get into a high plank position.

• Drop your entire weight to the floor.

• Push yourself back up and jump forward to bring your feet behind your hands.

• Jump off the ground straight into the air. Drop down for your next rep upon landing.

• Continue this move for 12 to 15 reps.

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6) Medicine Ball Sit-ups

Here's how they're done:

• Hold a medicine ball in your hands, and lay on the floor. Hold the ball right above your shoulders. Bend your legs so your knees point the ceiling.

• Sit up, and bring yourself close to your bent legs while pushing the medicine ball over your head.

• Lay back down slowly before starting the next rep.

• Continue this move for 12 to 15 reps.

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Takeaway

CrossFit can be for anybody. Don’t knock it till you’ve tried it. Perform the aforementioned exercises a few times a week to ensure you get the best results out of them.

They'll prove to be effective in building strength and muscle, shedding fat and keeping your stamina up. Eat well; recover frequently, and drink plenty of water.