6 Easy Bicep Workouts To Get Toned Arms For Women 

Exercise #5

Incline Hammer Curl

You will need an incline bench for this exercise. You must engage in this workout, as it is super effective for your biceps.

Instructions:

Step 1: Sit on an incline bench and hold a dumbbell in each hand. Your feet must be placed on the floor, firmly.

Step 2: Let your hand hang down straight down by your side with your palms facing your body.

Step 3: Flex your elbow, keep your upper arms fixed, and bring your dumbbells close to your shoulders.

Step 4: Lower them back and repeat.

Important tip: Do 2 sets of 15 reps each.

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Next up: Overhead Cable Curl