6 Easy Bicep Workouts To Get Toned Arms For Women 

Exercise #6

Overhead Cable Curl

This is for those who have the suitable machine. It is an intermediate level exercise that helps build strength.

Instructions:

Step 1: Choose an appropriate weight on both sides of the machine. Adjust the height in a way that they are higher than your shoulder level.

Step 2: Stand in the middle, with your feet shoulder width apart, and grab the handles in each hand such that your palms are facing upwards. Extend your arms to make them parallel to the floor.

Step 3: Engage your biceps and curl them until your forearms and biceps touch.

Step 4: Inhale and get back to the starting position. Repeat.

Important tip: Do 2 sets of 15 reps each.