6 Easy & Effective Thigh Workouts To Burn Fat and Have Strong Legs

Exercise #2

Jump Squat

It is a type of squat which works on your thighs and will aslo increase your cardiovascular strength.

Instructions:

Step 1: Keep your feet a little wider than shoulder width and your hands behind your head.

Step 2: Stand straight and smoothly get down to the squat position. Go down until your thighs are almost parallel to the ground but slightly higher than your knee level.

Step 3: Swiftly, jump vertically and go as high as you can.

Step 4: Land on your toes and get back down in the squat position.

Important tip: Do 2 sets of 15 reps each. This is a fast exercise so do not slow yourself down.

Next up: Scissor Kicks