6 Easy & Effective Thigh Workouts To Burn Fat and Have Strong Legs

Exercise #4

Inner Thigh Leg Pulses

Instructions:

Step 1: Get down on the floor and extend your legs out while being seated with your back straight.

Step 2: Tilt your body to one side.

Step 3: The lower leg must be straight while the other leg must be crossed over the lower leg such that your foot is flat on the floor.

Step 4: Note that for this motion, your back needs to be neutral and your thigh must do the work.

Step 5: Now, lift your extended leg in the air, while keeping it straight. Bring it down but do not let it touch the floor. Complete a set before you place your foot on the ground.

Important tip: Do 2 sets of 15 reps on each side.

Next up: Stability Ball Single Leg Lift