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Exercise #5
Stability Ball Single Leg Lift
Stability Ball Single Leg Lift not only assist in building strong and agile thighs but it also helps build a strong lower back and abdomen.
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Instructions:
Step 1: Lie on your back and keep your arms by your side. Get hold of a stability ball and place your feet on top of it with bent knees.
Step 2: Extend your right leg in the air and straighten it.
Step 3: While pushing your left foot in the ball, lift your body up and push your hips towards the ceiling. Go up until your body forms a straight line from your shoulder to your left knee. Complete the set and relax. Repeat for the other leg.
Important tip: Do 2 sets of 15 reps each on each side.
Next up: Air Cycling
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Edited by Mayank Vora
