6 Easy & Effective Thigh Workouts To Burn Fat and Have Strong Legs

Exercise #6

Air Cycling

Along with the thigh, this workout is very effective in strengthening your lower abs, core and the whole abdomen region.

Instructions:

Step 1: Lie on your back and keep your arms by your side.

Step 2: Lift your legs up to make them point towards the ceiling.

Step 3: Start moving your legs in a way so as to mimic the cycling motion. Do it for one direction first and then repeat.

Important tip: Do forward cycling for 1 minute and then repeat it for backward cycling.