6 Effective Shoulder Pain Exercises To Quickly Relieve Shoulder Pain 

#4 Crossover Arms

Instructions:

Step 1: Stand up with your feet apart. Lift your arms to the side such that they are parallel to the ground.

Step 2: Slowly, move your right arm to the left side and place it on the opposite shoulder. Grab your right elbow with your left hand. Use your left hand to lightly push your elbow backward.

Move them to the initial position and repeat the same exercise for the other side. Do the same exercise for 30 seconds on each side.

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