6 Easy Morning Workouts You Must Do To Lose Weight And Stay Fit

Exercise #4

Inchworm Pushups

Instructions:

Step 1: Bend your body forward from the hip and place your palms in front of you. Do not bend your knees.

Step 2: Slowly, crawl forward by keeping your toes fixed and just using your arms.

Step 3: Go until you get in the push-up position.

Step 4: Lower your body down by bending your elbows to do a push-up.

Step 5: Crawl back up and get in the initial position and repeat.

Do this exercise for a minute.

Also, read 5 Explosive Push Up Workouts To Build A Strong And Muscular Chest.

Next up: Crunches