6 Ultimate Shoulder Exercises For Boulder Shoulders

#3 Dumbbell Front Raise

Instructions:

Stand tall with your feet hip-width apart. Hold a dumbbell in each hand in front of your thighs. Your palms should face toward you.

Step 1. Raise your arms up in front of you.

Step 2. Pause when the dumbbells reach shoulder height.

Step 3. Slowly return the weights to the starting position. Repeat.

Important Tips:

1. Avoid lowering the weights quickly. Lower them slowly and with control.

2. Keep your elbows bent slightly at all times.

3. Don't use momentum. Control the movement and get a good contraction in the shoulder.

Also, read 8 Ultimate Dumbbell Workouts You Should Do To Hit Every Muscle.

Next up: Arnold Press