6 Ultimate Shoulder Exercises For Boulder Shoulders

#6 Dumbbell Bent-Over Lateral Raise

Instructions:

Step 1. Pick up a set of dumbbell and bend your torso until your chest is parallel with the ground.

Step 2. Maintaining a slight bend in the elbows, raise your arms out to the side until they are parallel with the ground.

Step 3. Raise the dumbbells in a reverse-fly motion; squeezing the scapula together at the end of the motion. Exhale during the movement.

Step 4. Inhale and lower the weights slowly in a controlled manner. Repeat preferred repetitions.

Important tips:

1. Make sure to contract the shoulder blades together at top of the movement.

2. Keep the upper torso stationary as you lift weights to the sides of the upper body.

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