6 Effective Calf Workouts To Get Perfect Calf Muscles

Exercise #2

Plie Squat Calf Raise

Instructions:

Step 1: Get into the squat position and place your hands on your waist. Your thighs must be parallel to the floor.

Step 2: While keeping your back straight and your calf engaged, slowly lift your heels off the ground. Now, you might find it difficult to balance your body but go slow and it will be fine.

Step 3: Hold and come back to the initial position.

Important Tip: Do this exercise 10 times. Apart from your calf, this workout will target and build your thighs and lower abs.

Next up: Dumbbell Jump Squat