6 Effective Calf Workouts To Get Perfect Calf Muscles

Exercise #3

Dumbbell Jump Squat

Instructions:

Step 1: Stand up with your feet shoulder-width apart and bend your knees a little. Hold a dumbbell in each hand with your arms by your side.

Step 2: Go in the squat position such that your thighs are parallel to the floor.

Step 3: Quickly jump up by putting pressure on your heels and toes. Remember to keep your arms by your side through it.

Step 4: Land on your feet by bring them together and quickly repeat the same motion.

Important Tip: Do 2 sets of 15 reps each. This dumbbell workout will help to strengthen your calf and also your hamstrings.

Next up: Inverted V-Plank