6 Effective Calf Workouts To Get Perfect Calf Muscles

Exercise #4

Inverted V-Plank

Instructions:

Step 1: Get in the regular plank position such that your body is perfectly aligned and your forearms are on the floor.

Step 2: Slowly put some pressure on your toes, shoulders, and arms to push your hips up towards the ceiling. Your forearms will remain on the floor itself and hence might need a little adjustment.

Step 3: Slowly return to the initial position and repeat.

Important Tip: Do 10 reps of this exercise.

Next up: Downward Dog