6 Effective Calf Workouts To Get Perfect Calf Muscles

Exercise #5

Downward Dog

Instructions:

Step 1: Get into the push-up position first with your body perfectly parallel to the ground.

Step 2: Do a push-up.

Step 3: Now slowly push your hips up towards the ceiling so as to form an inverted V. Engage and flex your calves while you do this exercise. Your hand and toes will be fixed to the ground. You can also slowly get your feet on the ground when you start bending your hips. It just depends on your comfort.

Step 4: Return to the push-up position and repeat.

Important Tip: Do 2 sets of 5 reps each and gradually increase to 10 reps in each set.

Next up: Wall Sit Plie Calf Raise