6 Effective Calf Workouts To Get Perfect Calf Muscles

Exercise #6

Wall Sit Squat with Calf Raise

Instructions:

Step 1: Stand next to a wall such that your back is facing the wall. Get in the squat position such that your thighs are parallel to the floor. Here, your back needs to be against the wall and your feet must be a little away from it.

Step 2: While maintaining this position slowly raises your heels off the ground while engaging your calves.

Step 3: Hold for a second and bring your heels to the ground. Repeat while being in the squat position.

Important Tip: Do 2 sets of 10 reps each.