6 Effective Arm Workouts For Women At Home

Exercises #2

Tricep Presses

Instructions:

Step 1: Sit on a bench and hold a dumbbell with both your hands. Extend your arms over your head. Note that the weight must firmly rest on your palms and your palms must face inwards.

Step 2: Keep your upper arms close to your ears. Bend your elbows and lower the weight behind your head. Go down until your biceps touch your forearms.

Step 3: Push back up and get in the initial position. Repeat.

Do 2 sets of 20 reps each.

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Next up: Downward Dog Planks