6 Effective Arm Workouts For Women At Home

Exercise #4

Renegade Row

Instructions:

Step 1: Grab a dumbbell in each hand and get in the high plank position with your wrists under your shoulder and your body forming a straight line. The dumbbells must rest on the floor. Keep your feet about shoulder width apart,

Step 2: Now, pull your left elbow back to lift the dumbbell off the floor. Bring the weight towards your chest while keeping your elbows near your torso.

Step 3: Lower your arms back down and repeat for the other side. This makes 1 rep.

Do 2 sets 12 reps on each side.

Next up: Punches with Weights