6 Effective Arm Workouts For Women At Home

Exercise #6

Standing V-Raises

Instructions:

Step 1: Hold a dumbbell in each hand and keep your feet about shoulder width apart. Keep your arms by your side with your palms facing your body. Bend your elbows slightly so as to prevent your elbows from being locked.

Step 2: Raise your arms up such that they make a V with your body. Go up until they are parallel to the floor.

Step 3: Hold for a moment and lower it back. Repeat.

Do 2 sets of 15 reps each.