6 Effective Cool Down Exercises You Must Do After Working Out

Exercise #2

Toe Touches

Instructions:

Step 1: Stand straight and keep your feet together. Your knees must not be locked. Extend your arms over your head.

Step 2: Bend from your hips and lower your upper body towards the floor, with your arms still extended in front of you and your elbows close to your ear. Do not bend your knees. Touch your toes with your fingers.

Step 3: Hold this position for 15 seconds. Let your head hang between your arms.

Step 4: Get back up and repeat.

Do 4 reps of this exercise.

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Next up: Upper Chest Stretch