6 Effective Cool Down Exercises You Must Do After Working Out

Exercise #3

Upper Chest Stretch

Instructions:

Step 1: Stand straight with your feet hip-width apart. Keep your body straight.

Step 2: Clasp your hands behind your back. Do not bend your elbows.

Step 3: Without bending your elbows, pull your chest up and your arms back. Go as high and far as you can while maintaining a tight grip. Breathe in and out.

Hold this position for 15 seconds. Relax and repeat 3 more times.

Gym Bags for Women | Shop Online | Great Deals

Next up: Cat Cow Stretch