6 Effective Cool Down Exercises You Must Do After Working Out

Exercise #4

Cat Cow Stretch

Instructions:

Step 1: Get down on all your fours. Your knees must be under your hips and your palms must be placed under your shoulders. Keep your spine neutral and back flat.

Step 2: Round and curl up your spine towards the ceiling by pulling your belly button up. Bring your chin closer to your chest. This is the cat pose.

Step 3: Now, arch your back and push your head and hip towards the ceiling. This is the cow pose.

Step 4: Get back to the cat pose and repeat.

Do this loop for 1 minute.

Next up: Quad Stretch