6 Effective Cool Down Exercises You Must Do After Working Out

Exercise #5

Quad Stretch

Instructions:

Step 1: With your feet hip-width apart, stand straight and keep your arms by your side.

Step 2: Bend your right knee and bring your right toe close to your butt. Use your hands to pull it further in.

Step 3: Keep your chest and shoulder up and hold this position for 30 seconds. Your body must form a straight line from your head to your left toe with your right knee in the middle.

Repeat for the other leg. Do 2 reps on each side.

Next up: Head to Knee Touch