6 Effective Cool Down Exercises You Must Do After Working Out

Exercise #6

Head to Knee Touch

Instructions

Step 1: Sit down on the floor and extend your legs in front of you.

Step 2: Bend your right knee and place your right foot close to your left thigh. Keep your back straight. Your left leg must touch the floor at all times.

Step 3: Bend your upper body forward and touch your toes with your fingers. Try and touch your left knee with your forehead without bending it. Hold this position for 15 seconds. Repeat for the other side.

Do 3 reps on each side.