6 Effective Core Workouts At Home To Get A Tight Midsection

#5 Reverse Crunch

As the name suggests, the reverse crunch is the opposite of the church, which focuses on raising your legs rather than the torso.

Instructions:

Step 1: Lie on the floor in a supine position with bent knees such that the feet are planted on the floor. Keep your legs close to each other and place your arms on the side, parallel to the body.

Step 2: Raise your legs towards the ceiling while keeping your torso stationary on the floor. Perform this motion until the thighs are perpendicular to the floor while ensuring that there is a 90-degree angle between the thighs and the shins.

Step 3: Hold the contraction for a second and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Do you sway your legs while performing the reverse crunch.

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