6 Effective Knee Exercises To Overcome Knee Pain

Exercise #2

Quad Stretch

Instructions:

Step 1: Lie on your tummy and extend your legs at the back. Keep your arms by your side. Your toes must be on the floor.

Step 2: Keep one leg on the floor and bend the other such that your heel is close to your butt.

Step 3: Hold the toes of your bent leg to give it the necessary support and pull it towards your glutes.

Step 4: Hold this position for 5 seconds, relax and repeat.

Do this exercise 5 times for each side.

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Next up: TFL Stretch