6 Effective Knee Exercises To Overcome Knee Pain

Exercise #3

TFL Stretch

Instructions:

Step 1: Stand straight with your feet hip-width apart.

Step 2: Push your left leg behind and rotate it internally such that the toes point towards the heel of the other leg.

Step 3: Slowly, raise your left arm up and twist your torso backwards such that you are facing the left side.

Step 4: Slowly, engage your glutes and bend towards your right. You will feel a little pull in your knee and thigh muscles.

Step 5: Hold this position for 10-15 seconds, relax and repeat.

Do this stretch about 5 times on each side.

Next up: Prone Leg Hangs