6 Effective Knee Exercises To Overcome Knee Pain

Exercise #4

Prone Leg Hangs

Instructions:

Step 1: Lie on the bed with your face towards it. Keep a pillow next to you.

Step 2: Slowly slip towards the edge of the bed such that your knees are on the corner and your calf and toes are hanging in the air. Place a pillow under your knee.

Step 3: Now you need to relax your legs and let them hang loosely.

Hold this position for 3-4 minutes. This exercise will increase the movement of your knee joint and help relieve the pain.

Next up: Calf Raises