6 Effective Knee Exercises To Overcome Knee Pain

Exercise #5

Calf Raises

Instructions:

Step 1: Face a wall and stand straight. Keep your palms on the wall and do not bend your knees.

Step 2: Slowly, push your body up while balancing your body on your toes. Do this without bending your knees. Keep your body straight and hold this position for 10 seconds.

Step 3: Lower down and repeat.

Do this exercise for a minute. In order to increase the effectiveness of this exercise, do it on the staircase such that you can lower your body further down.

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Next up: Seated Leg Raise