6 Effective Knee Exercises To Overcome Knee Pain

Exercise #6

Seated Leg Raise

Instructions:

Step 1: Sit with your back straight against the wall. Extend one leg in front of you and bend the other such that your foot is flat on the floor.

Step 2: Stretch and rotate the toes of your extended foot towards the wall, engage your calf, and raise your legs off the ground.

Step 3: Hold this position for 5 seconds and lower your leg to the ground.

Do this exercise 8-10 times on each side and keep your legs straight at all times.

Men Gym Shoes | Shop Online | Great Deals