6 Effective Strength Training Exercises You Can Do At Home Without Equipments

Exercise #1

Bear Crawl

Step 1: Get down on your fours and bend your knees a little so as to keep your back flat.

Step 2: Start moving forward with the help of your hands and legs. Continue to do this exercise for 1 minute.

Exercise #2

Diamond Push-ups

Step 1: Get down in the push-up position with your arms extended under your shoulders and your body aligned in a straight line, balanced well on your toes and palms.

Step 2: Bring your palms under your chest and use your fingers to make a diamond.

Step 3: Bend your elbows and lower your body down to do a push-up. Go until your chest is just a few inches away from the ground.

Step 4: Push yourself back up to get to the initial position. Repeat.

Do as many reps as possible. If this exercise is difficult for you, do regular push-ups instead.

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