6 Effective Strength Training Exercises You Can Do At Home Without Equipments

Exercise #3

Pistol Squats

Step 1: Stand with your feet together and extend your arms in front of you.

Step 2: Lift your right leg off the ground and balance your body on your left leg.

Step 3: Once you have successfully done that, bend your left knee to lower your body down to do a squat. Go as low as possible and extend your right leg in front of you. Use support in the beginning.

Step 4: Push back up to get to the initial position and repeat.

Do as many reps as possible.

Exercise #4

Plank and Taps

Step 1: Get in the plank position with your arms extended under your shoulders and your body aligned in a straight line, balanced well on your toes and palms.

Step 2: Engage your core and lift your left hand to gently touch your right shoulder.

Step 3: Get it back to the initial position and repeat for the other side. This makes 1 rep.

Do 2 sets of 10 reps each.