6 Effective Strength Training Exercises You Can Do At Home Without Equipments

Exercise #5

Superman

Step 1: Lie down on your tummy and extend your arms in front of you and your legs behind you.

Step 2: Engage your core, shoulders and glutes to raise your legs, arms, head and shoulders off the ground. Go as high as you can without bending your knees and elbows.

Stay in this position for 10 seconds and relax. Repeat.

Do 6 reps of this exercise.

Exercise #6

Box Jumps

Step 1: Stand in front of an elevated surface and keep your arms by your side.

Step 2: Bend your knees and lower your body down. Push through your heels to jump up and forward. Land on the elevated platform.

Step 3: Jump back down and repeat.

Be careful and do not injure yourself. Do 2 sets of 10 reps each. Make sure that you use the correct form. Do not go too high initially. Go slow and do not hurry.