6 Effective Yoga Poses To Ease Lower Back Pain

#3 Sphinx Pose - Salamba Bhujangasana

It works on the spine while also activating the pectoral muscles found in the chest. Moreover, this exercise is ideal for people for people of different age groups and diverse skill levels, thanks to its simple motion.

Instructions:

Step 1: Lie on the floor in a prone position with your feet positioned close to each other.

Step 2: Position your arms on the side and lift your head and chest off the floor while keeping your lower body stationary. Rest your upper body on the elbows while keeping the upper arms perpendicular to the floor.

Step 3: Hold the position for around 30 seconds and return to the initial position.

Repeat the pose for the recommended number of times.

Important tip: Do not stretch your torso too much as it could aggravate back pain.

Next up: Child's Pose