6 Effective Yoga Poses To Ease Lower Back Pain

#4 Child's Pose - Balasana

Not only does the pose target the back, it also tones the hamstrings, quads and the ankles.

Instructions:

Step 1: Sit on your knees with a straight torso. Position your legs such that the feet are close together and the knees are placed wide apart. The upper portion of the feet should make contact with the floor throughout the duration of the exercise.

Step 2: Bend your torso downwards until your forehead is touching the floor. Place the arms either on the sides or fully extended overhead.

Step 3: Hold the position for around 30 seconds and return to the initial position.

Perform the pose for the recommended number of times.

Important tip: Place a pillow or a blanket beneath your feet if you are facing difficulty resting on your knees.

Next up: Supine Twist